Make peace with your eating habits
Do you repeatedly feel that you are not in harmony with your inner needs? That there is a void that you’re trying to fill – but you just won’t succeed? Maybe you’re trying to fill the void by reaching for food – even when you’re not hungry. And still, after eating you feel neither satisfied nor full.
Or maybe you’re trying to fight the void by denying yourself food. But it won’t change anything – the void still remains.
Get to know my unique approach
Now, I’m not going to tell you “when I can do it, you can do it“. Each and every healing journey is individual and it really requires a lot of effort to dissolve your emotional hunger.
There’s one thing I can tell you though: many of my clients ended their struggles with food – even though they hadn’t even deemed it possible.
My unique approach helped them on their journey: It combines my profound academic knowledge as a psychologist with lived spirituality. A spirituality that has nothing to do with esotericism or fake science.
These two crucial elements allow my clients to gradually get in touch with their true self, discover their needs and how to nourish them without reaching for food.
I am Franziska – and I’ll help you break free from your emotional hunger
Having suffered from disordered eating for a long time, I am well aware of all the feelings linked to emotional hunger. I also know that emotional hunger can create a lot of pain and how difficult it is to break the vicious cycle that is caused by it. Today, I am very grateful to have found an approach through wich food does not rule my life any more. I apply said approach when working with my clients and thus guide them on their journey to freedom.
I am Franziska – and I’ll help you break free from your emotional hunger
Having suffered from disordered eating for a long time, I am well aware of all the feelings linked to emotional hunger. I also know that emotional hunger can create a lot of pain and how difficult it is to break the vicious cycle that is caused by it. Today, I am very grateful to have found an approach through wich food does not rule my life any more. I apply said approach when working with my clients and thus guide them on their journey to freedom.
Featured in
My Offerings
To support you on your individual journey, I offer different services to meet you at any stage of your journey.
To support you on your individual journey, I offer different services to meet you at any stage of your journey.
Psychological Coaching: Intense 1:1-support to end your struggles with food
My psychological coaching provides 1:1 support throughout a longer period of time. We’ll dig deep into my approach, gradually coming closer to both your true core and the needs that are hidden behind your emotional hunger. Subsequently, you’ll learn how to satisfy your needs without overeating or fasting.
What my clients say about my work
The E-Book
Are you curious to learn about emotional hunger? Would you like to better understand your eating habits? My comprehensive E-Book explains my approach wich is an effective combination of psychological expertise and applied spirituality. To be precise, you’ll get to know the core of my work: the Kosha model and how it will help you to satisfy your emotional hunger.
Connect with your body and your true needs through yoga practice to gently nourish your emotional hunger
Connect with your body and your true needs through yoga practice to gently nourish your emotional hunger
The Yoga–Kit: Gentle therapeutic yoga exercises to get out of your mind and into your body
My Yoga videos offer yoga sequences that are designed specifically for people who suffer from their eating habits. The Yoga–Kit contains ten curated sequences as well as a comprehensive workbook including reflective questions.
Yoga & Emotional Hunger: Learn everything about my approach in my Workshops and turn it into practice
Dive into the combination of psychology and spirituality for two days in a hands-on manner and get well-founded tools to overcome your emotional hunger. You can attend the workshops either in person or online.
Would you like to know more about emotional eating?
Browse my Blog!
Get the latest news and updates
Subscribe to my newsletter, get insightful information on emotional hunger and be the first to know what’s new
Do you still have questions on my work or do you want to figure out if my method is the right one for you?
Get in touch with me for a free clarity call. I am looking forward to hearing from you!
