The E-Book
Do you find yourself constantly thinking about food and wondering what you can do about it?
In my book, you’ll learn what emotional hunger is and how you can work with it in a lasting way. For €39, you’ll get a deep dive into the core of my work: the Kosha model and how it can help you satisfy your emotional hunger.
To make peace with food, your body and yourself.
Six chapters of applied knowledge,
including a 21-minute yoga morning routine tailored to emotional hunger.
Take a look inside the book (Currently available in German.)
What readers say
Franziska’s e-book helped me stop seeing emotional eating as a problem and start understanding it as an expression of my needs. Through the combination of psychology, yoga philosophy, and lived experience around emotional eating, I realized for the first time that I am more than my body, my thoughts, or my emotions – and that my hunger often has nothing to do with food.
KATHY M.
Get to know my unique approach to satisfying your emotional hunger
The e-book offers a deep insight into the core of my work. It explains in detail how yoga and the Kosha model can support you in overcoming emotional hunger.
This model runs through all areas of my work, whether in yoga sequences, workshops or psychological coaching.
If you would like to get to know my approach and apply some of the most helpful insights right away, the e-book is an accessible and valuable starting point for exploring yoga and emotional hunger.
E-Book FAQs
Who is the e-book for?
This e-book is for anyone who struggles with their eating behavior and is ready to take matters into their own hands. It offers a clear introduction to emotional hunger and supports you in getting started on your healing journey.
Can I benefit from the e-book even if I have already been in therapy?
Absolutely. You may have already tried many approaches, yet your eating struggles still feel overwhelming. In this book, you’ll explore emotional eating and learn about the approach that helped me and many of my clients address emotional hunger.
You are welcome to integrate the insights from the e-book with the tools you have already learned in therapy.
Do I have to be familiar with yoga to benefit from the e-book?
No, you don’t. As a bonus, the e-book includes my 21-minute yoga morning routine, which is tailored to the needs of people who struggle with emotional hunger. You are invited to practice it regardless of how much yoga experience you have.
Are there any technical requirements for buying the e-book?
No. When you click the purchase button, you will be redirected to the secure MemberPress checkout. After completing your purchase, you can easily download the e-book.
How I can support you further
Use the power of yoga to regulate your nervous system. This helps you reach a state that makes it easier to work with your emotional hunger.
In my Yoga–Kit, you’ll find ten yoga sequences specifically designed for people who struggle with their eating behavior. These can support you on your healing journey, also in combination with the e-book.
The sequences also include my personal yoga routine, which is provided as a bonus in the e-book.
I’m Franziska – your sparring partner on your journey to overcoming emotional hunger
My e-book is designed to support you. It helps you understand your eating struggles and offers concrete ways to address them.
Since 2016, I have been supporting people dealing with emotional hunger. My work is based on a unique approach that integrates psychology with applied spirituality. Alongside my professional experience, I draw on my own journey with emotional eating, which allows me to meet my clients with deep empathy and understanding for their individual challenges.
Would you like to know more about my work and emotional hunger?
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