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Emotional hunger: when you eat without really being hungry

Not every hunger comes from the body. Sometimes the urge to eat comes from something deeper within. In this article, you’ll learn how emotional eating develops, how to recognize it, and what truly lies beneath it.
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17.06.2026

The psychospiritual approach: Why psychology alone is not enough

Psychology calls itself the study of the soul and at some point quietly removed the soul from its repertoire. In this article, I explain why that becomes a problem with emotional eating and what the psychospiritual approach does differently.

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