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Category: Intuitive Eating

Why breakfast is the most important meal of the day

Your breakfast is not a proof of discipline, but a first conscious moment of care in your day. In this article, you will learn why this meal plays a special role in your hunger and satiety rhythm, independent of old rules or portion sizes. I will also show you how to shape your breakfast so that it truly fits your body and your daily life.
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25.02.2026

Full or truly satisfied? Why your body sometimes wants more even when you’ve already eaten enough

Many people feel full but not truly satisfied and take that as a lack of discipline. In this article, we explore the difference between “full” and “satisfied” and the role nutritional satisfaction plays in whether your body can really settle.

Weitere Beiträge

Why breakfast is the most important meal of the day

Full or truly satisfied? Why your body sometimes wants more even when you’ve already eaten enough

Yin Yoga: A healing practice for emotional hunger

Self-Love without pressure: why neutrality is the first step

Emotional eating and eating disorders as forms of inner self-regulation

Binge eating – what breaks the cycle

Intuitive eating: finally an end to dieting

What eating fruit for breakfast taught me about hunger

Food cravings: enduring the urge or healing emotional eating at its core

21 things my healing journey has taught me about food

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