Category: Emotional Hunger

Emotional eating and eating disorders as forms of inner self-regulation

Many people experience eating not only as nourishment, but as a form of inner regulation. In this article, emotional eating is understood as something that includes not only eating disorders, but also patterns that do not meet diagnostic criteria and yet cause real individual suffering.

Emotional Hunger

29.01.2026

Binge eating – what breaks the cycle

Binge eating does not come from weakness, but from inner pressure, overwhelm and the attempt to cope with tension. This article shows why control, discipline and compensation often reinforce the cycle and what instead helps restore stability.