Use my tools to support yourself on your healing journey
Find the tool that suits you best or combine several – depending on what you need on your journey right now. My products are designed to empower you to overcome emotional hunger.
The E-Book
The perfect starting point to get to know my approach. You’ll discover how the combination of psychological expertise and applied spirituality can help you satisfy your emotional hunger. You’ll also learn about the Kosha model, which is the heart of my work, and receive practical tips and exercises.
Put theory into practice and cultivate a deeper connection with your body through a regular yoga practice.
Put theory into practice and cultivate a deeper connection with your body through a regular yoga practice.
The Yoga–Kit:
My yoga videos are specifically designed for people who struggle with their eating behavior. The Yoga–Kit includes ten carefully curated sequences that respond to different emotional states and help you regulate and redirect the urge to eat. In addition, you’ll receive a comprehensive workbook with reflective questions.
Read my blog
Learn more about emotional hunger and find valuable insights
Would you like to know more about my work and emotional hunger?
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